Well you know that eating healthy will add years to your life. But those are the years at the end of your life, and you barely use those years anyway.Already had a radical Prostatectomy including one nerve removal, so I'll stick with the steak & Shiraz option now.Honestly, I'm probably the worst person to give health and dietary advice. Just letting you guys know what foods are generally high in estrogen.I did not know that. Learn something new every day. What should a carnivore like me eat that provides protein that isn't fish or mushrooms?
I have been eating lot of chicken because the Dr said it was better for me than the red meat I usually eat. Plus some vitamins, and a daily 30 minute walk.
I live on a mostly Vegan lifestyle. Loads of fruit, nuts, vegetables and generally 15-20 bananas a day. I try and eat 10 minimum if I can for that awesome potassium intake. Stuff will make your skin shine better than any cream would do.
If I'm feeling snackish, I'll reach for some brazil nuts. These babies are miracle workers.. full of vitamins and minerals. Just a small handful will give you large traces of vitamin E and your daily intake of selenium, which helps prevent artery disease and cancers. It's also great for your swimmers if you're trying for a baby
Healthy is grossly over rated lol.
#BuffTheBoobies