I play an Imperial Nightblade with the following setup of skills
located here.
My second bar I can't decide on yet. I am an offensive minded character and I really don't use sneak. I like to wade into the middle of the enemies and fight.
Currently I use 5 heavy and 2 medium armor. I see that if I were to go full medium I could obtain a better stamina regen rate. What I am uncertain of is how more squishy a player is in medium vs heavy and if I stick with heavy can I make up for that lack of stamina regen in some other form?
I find it a bit hard to determine from in game what one piece of armor does for me over the other. Also on medium armor is the percentage of stamina you get back based on the total maximum stamina your character has or has currently available?