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Since you mention frags I'm assuming mag sorc. Force pulse from the destruction staff skill line is what you'll want to use for your spammable attack. You definitely don't want to spam frags because it has a cast time and does less damage if you don't let it proc first.
Proccing is when something goes off. Say, you run a monster helm set, and it has a 5% proc rate. That's the rate the set can go off.
For the love of Kyne, buff sorc. PC NACP 2100+Star-Sïnger - Khajiit Magicka Sorc - EP Grand Overlord - Flawless Conqueror vMA/vBRP/vDSA no death/vHel Ra HM/vAA HM/vSO HM/vMoL HM/vHoF HM/vAS +2/vCR+3/vSS HMs/vKA HMs/vVH/vRG Oax HM/vDSR
Ok, so with frags it says "Other Magicka abilities have a chance to make your next Crystal Fragments instant, deal more damage, and cost less." So when you get that instant, more damage frags your hands will glow a purplish color to notify you that it proc'd. I believe it's short for procure. Sorry, probably a horrible explanation.
And to answer your question, use Velicious curse a lot. And weaving medium or light attacks between force or crushing pulse gives you decent single-target DPS while generating ultimate. Do have Crystal frags still slotted, and when the insta-cast is procced, use it. It does good damage.
For the love of Kyne, buff sorc. PC NACP 2100+Star-Sïnger - Khajiit Magicka Sorc - EP Grand Overlord - Flawless Conqueror vMA/vBRP/vDSA no death/vHel Ra HM/vAA HM/vSO HM/vMoL HM/vHoF HM/vAS +2/vCR+3/vSS HMs/vKA HMs/vVH/vRG Oax HM/vDSR
You can get addons that make a noise and highlight the frags skill on your bar when its procced, its really helpful
I use, myself, bound armour and clanfear on both bars (I use necropotence) and bar 1 frags, crushing shock and empowered ward, second bar liquid lightning, power surge and the last skill I swap about a bit depending on what I am doing ultis I swap too, I have shooting star on main bar mainly for the max magicka from mages guild passive, but the new destro ulti is great too, so swap it for this sometimes in some situations, and I use on my second bar overload.
Edited by Elara_Northwind on October 20, 2016 10:31PM
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Mag sorcs have the potential to go full aoe (area of effect) dot (damage over time) spec. You could use liquid lightning, wall of elements, volatile familiar's damage pulse, and lightning heavy attacks. Using Empowered Ward over Hardened Ward gets you a longer shield that is still very strong. It's a very simple play style that doesn't use hardly any magic, so you never have resource problems. It is not as bursty as Force Pulse into Crystal Frags, and is a little slower against single target. But against multiple enemies it is insane. I just pulled a 100k dps parse earlier today doing this against a pack of 8 trash spiders. Sure it was only a 5 second fight, but I could never do that with Force Pulse and Crystal Frags.