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If your crafting level and skill points are still at that level then use them for daily writs as they often give decon bonus items. If not then sell them and either use the cash to buy decon bonus items (~300-500g each) or simply use as you wish.
To expedite the process it is best to have a buddy who also is trying to level crafting or just kind enough to take time to help you with leveling your craft up. You get a small amount of xp from crafting a item. If you decon the item you crafted. You do get xp for it. But it is a very low amount. So what you do is, craft a ton of whatever craft it is your leveling. Than give all those crafted items to your buddy so he can decon them and vice versa til your maxed. You get the most xp from deconstructing items that are picked up as loot. But if you deconstruct items that someone has made for you. You also gain good xp. Although it is not as good of xp as random looted items. It is definitely still worth while and is significantly higher xp gains then deconstructing your own crafted stuff. I have 2 eso accounts, so I didn't need to find a buddy to level my crafting up. I just logged in both accounts and traded crafted items between the two and decon. I maxed crafting on all my toons on both accounts (only 1 of my toons I did all research on). So I can do all daily writs and max hirelings on each toon. It's a nice passive way to make mats and gold.
All I do is deconstruct a ton of stuff higher level than me. One of my friends is a VR5 and I'm a level 39 so they send me a bunch of gear they don't want and I'll deconstruct it. If you purchase the ability where you have a better chance of extracting materials from something it really helps build your inventory too.
Admiral of the Salty Swordsmen
"A man of the seas and I captain I be, 'ole Pinkbeard, a many booty I please."
Well I just deconstruct anything intricate on my character and then I sell the rest ( when you reach VR level and your crafting is still around 20 or so your inspiration gains from intricate start to catch up fast and you level the playing field ).
However IF this is your first crafting character I would recommend deconstructing everything that you don't want to sell ( like superiors, ornates ect. ).
Also don't save items with traits you want to research rather have a friend craft you an item you need when you need it...
Pro tip: don't sell ornate Rubedo/ Ruby Ash/ Rubedite items (VR15&16). The mats are usually worth more than the gold from selling if you plan on selling. If you plan on crafting VR16 gear for yourself well you only get 1 mat / decon so you need as many as you can get...
Daily Writs (wish I had them when I needed to level)
Decon everything you don't need for mats
whatever you CREATE, sell or TRADE for other items someone else creates. You gain WAY MORE XP for deconstructing OTHERS crafted items, as opposed to your own which gives little to none.