When it comes to skills, is it better to have a better sustained rate (meaning more and some regen) or is it better to have a higher regeneration rate? For example, if I wanted to run a stamina based build, better to go with redguard, which gives me more stamina and some regen; or is it better to go Bosmer for full on better regeneration? The same question can apply to magicka, is it better to have more or to get it back sooner? Thanks.