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Increase max states, but ur regeneration is still the same. I always use drinks which almost double my regenerations.
So what do you think about foods?
In pve questing most fights are short. Ingredients are plentiful so I'd rather use food often.
In pvp or endgame pve there may be a better case for drinks, I'm not there yet so couldn't say.
Babeester Gor is the Axe Goddess, the Implacable Anger, the Avenging Daughter and the Earth Guardian.
Vriddi gra-Yildnarz, Dragonknight and Smith
Myrvanwe, Sorcerer and Enchanter
Tsajirra, Nightblade and Clothier
Vilvyni Indarys, Dragonknight and Woodworker
Arielle Alouette, Templar and Provisioner
Fishes in Troubled Waters, Nightblade and Alchemist
Shanika Some Long Title I'd Change If I Could, Templar and Aspirant Jeweller
Pippi Longhorn, Nightblade, Ne'er-do-well, and "Tribute" character
EU PC.
I'm still low level but so far I generally prefer drinks for regen. I have a tendency to pull more enemies then I intend to so it can really help to have my magicka regen faster.