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I use Wykkyd's Toolbar. It shows the name of which zone you are standing. So, if you are in def tick range, it says "Allessia" for example. And if you are out, then it says "Alessia grounds" or something like that.
But maybe there is an addon just for that.
Kill Counter tells ya amongst other things when a keep or res is getting hit, so its technically a way to see where the ticks are gonna be, there was a mod or two that I used to use to tell you where they were, but I really cannot remember what they are just as yet, I will get back to ya on this though.