Why do I keep getting matched with premades and how do I stop it
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The MMR system won't ever entirely prevent you from being matched with premades unless ZOS changes it to do so or institutes a split queue.
Though higher MMR likely means facing more premades, who tend to also have a higher MMR.
What can you do?
Lose a bunch to drop your MMR?
Play on a different character in a lower MMR?
Beg ZOS to institute a split queue? (IMO, unlikely)
Play with friends/guildies in your own premade?
Yeah, there arent many options, and none of them great.