The recipe Orzorga's Red Frothgar in the Orzorga quest chain gives max Health, plus Magicka recovery. The last step in that quest is the Smoked Bear recipe, and it gives max Health, plus increased recovery for Health, Magicka and Stamina. But it uses Perfect Roe, so it's not your everyday meal! But those recipes are all quest rewards, i.e. free, so may as well get them.