Stam = hunding(5)+nmg(rest) training
Magika = Julianos(5)+torug(3 for staff) or magnus(4 for DW) training
quality any you can afford to throw away quickly
@hugocbp I usually use blue armour and purple weapons (have lots of unused mats so it costs me nothing) with white enchants. And my DPS is high enought to wipe mobs quicker then magika is low