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I myself and a lot of you out there are aware of the random disconnects so i thought i would share what as (fingers crossed) fixed mine....I repeat "fixed mine" so it may not fix yours.
Step 1: Static IP Address
I changed my Xbox One to have a Static IP address with this video (Upto 2.20 seconds of the video - ignore the rest of the video)
So i phoned Virgin and they replied they know about this and there is a fix, they said 99% of their routers are at default settings so they shut down my router and changed the frequency (ain't got a clue what that meant) and so far i have been playing for hours with not even a single disconnect.
The above has also improved my loading times when changing areas, don't know why but it has.
Again this worked for me so hopefully will for you
p.s: I did try the following guide before but it did not work, think it was something to do with the wrong TCP/UDP info:
Ignore all of the above, it started to disconnect so i had to phone Virgin Media
After 2hrs on the phone with them arguing they finally gave in and sent me a Super Hub 2 (AC) version and now all is working great
Be prepared, if you phone them and explain what is happening it is like talking to a brick wall....IT WILL test your patience and the will to live....lol